![]() I didn’t feel like me anymore,” she continued. “The amount of energy it took to ‘manage’ my emotions (I use that term loosely because that makes me seem like I had a handle on anything) would exhaust me so much that my whole sense of myself got distorted. It is a profound, holy relief.”īareilles shared that she battles depression and anxiety, and that for the past year she felt “desperate” and “overwhelmed” much of the time. They sit at my soul’s table, along with my sweet sadness and my tender anxiety…who, by the way, aren’t the only ones talking anymore. For the first time in months I can feel myself again - my joy, my optimism and my laughter are among some of the precious parts of myself I have rediscovered. “(Not pictured medicines: friends/family, therapy, exercise, sleep and meditation.) I wanted to write a little bit about the fact that after 20 years of feeling very strongly that it was not the path I needed to take…I have tried medication for the first time. “This is my medicine,” Bareilles began her post. ![]() 18 to share a photo of a small white pill, which, as she explained in the caption, has had a profound impact on her mental health. The “I Choose You” singer took to Instagram on Jan. Sara Bareilles is showing her social media followers the medication she takes to manage her mental health. Sara Bareilles took to her Instagram to show her followers the medication she takes to manager her mental health.
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